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Thread: Do you take any multivitamins and other supplements?673 days old

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    I think I'm going to start with 10,000 IU of D3, and probably 600 mcg of K2 (as MK-7 and MK-4).

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    EliasAlucard (2018-02-07)

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    Quote Originally Posted by Blodeuwedd View Post
    I think I'm going to start with 10,000 IU of D3, and probably 600 mcg of K2 (as MK-7 and MK-4).
    That's a good and reasonable start I'm proud of ya!

    Which brands/products are you planning to buy?
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    “A wise man makes his own decisions; an ignorant man follows public opinion.” ― Chinese proverb

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    Quoted for truth:
    Quote Originally Posted by Alaron View Post
    Anatolian Urhemait supporters are mostly butthurt Meds.
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    Quote Originally Posted by drgs View Post
    Poland is a misunderstanding. It is a country which lies on the frontier between western and slavic world, and which combines elements of both.
    In fact, they are not even the Europeans in strict sense, meaning European as in bearing the responsibility and understanding of European interests. Poland has always been an subordinate country, on one side sucking German dick, on the other side -- Russian one, some kind of "novice" europeans, who are full of inferiority complexes, hysteria and obsessity neuroses. This is also true for all Baltic countries

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    Quote Originally Posted by EliasAlucard View Post
    That's a good and reasonable start I'm proud of ya!

    Which brands/products are you planning to buy?
    Still looking, really. The K2 I'm looking at is from InnovixLabs and MaxX Labs. Haven't decided on the D3. Lots of choices.

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    Used to take some vitamins, calcium, not anymore.
    Adieu

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    Quote Originally Posted by Blodeuwedd View Post
    Still looking, really. The K2 I'm looking at is from InnovixLabs and MaxX Labs. Haven't decided on the D3. Lots of choices.
    Too expensive imho. For synthetic/vegan vitamin A and MK-4, I recommend Thorne Research, and D3, Healthy Origins sells one with 10,000 IUs per capsule, here you have links with 5% discount (use the code SAL5473 if the links aren't working properly):

    https://www.iherb.com/pr/Thorne-Rese...?rcode=SAL5473
    https://www.iherb.com/pr/Healthy-Ori...?rcode=SAL5473
    https://www.iherb.com/pr/Thorne-Rese...?rcode=SAL5473

    And for MK-7, this one is the cheapest and most capsules/dosage I've seen so far, not sure if they ship to the US though:

    https://www.amazon.co.uk/Vitamin-200.../dp/B06XSJFTXL

    It's very important to take A/D3/K2 together, because D3 and A, make K2 far more effective when combined. One drop of that Thorne bottle, is 1 mg MK-4, and it's around 1,200 drops, so it'll last you like a year if you only take a couple of drops per day.
    Last edited by EliasAlucard; 2018-02-07 at 17:26.
    ReactOS <--- support this project so that we can get rid of Windows!
    Ubuntu MATE 16.04.1 LTS | PRISM-Break! | Windows7sins

    “A wise man makes his own decisions; an ignorant man follows public opinion.” ― Chinese proverb

    “Every decent man is ashamed of the government he lives under.” ― H. L. Mencken

    “The only good is knowledge and the only evil is ignorance.” ― Socrates

    “Damnant quod non intelligunt.” ― Latin proverb

    Quoted for truth:
    Quote Originally Posted by Alaron View Post
    Anatolian Urhemait supporters are mostly butthurt Meds.
    For the lulz:
    Quote Originally Posted by drgs View Post
    Poland is a misunderstanding. It is a country which lies on the frontier between western and slavic world, and which combines elements of both.
    In fact, they are not even the Europeans in strict sense, meaning European as in bearing the responsibility and understanding of European interests. Poland has always been an subordinate country, on one side sucking German dick, on the other side -- Russian one, some kind of "novice" europeans, who are full of inferiority complexes, hysteria and obsessity neuroses. This is also true for all Baltic countries

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